キノ・マクレガ―のインスタグラム(kinoyoga) - 8月20日 22時30分

Some days I feel like a hero for even getting on my mat. After 12 hours of sleep I crawled on my mat for a very lazy, sleepy primary series. Practice doesn't need to be perfect, you just need to get on your mat. Today's #YogiAssignment is Practice, Abhyasa. Get on your mat. Even five minutes has the power to change your day, clear out troubling emotions and set your intention to live a more peaceful life. #practiceyogachangeyourworld #onebreathatatime Video filmed last year, tune into @キノ・マクレガ― Periscope to see what a lazy, sloppy, unfocused practice looks like for me ?

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