キノ・マクレガ―のインスタグラム(kinoyoga) - 8月19日 11時10分

Day 5 #dogdaysodsummer is Flip The Dog, also called Camatkarasana or Wild Thing. Working on this is a great prep for side plank backbends and building strength through spinal extension. Keep he pelvic floor engaged and stabilize the shoulder girdle firm. Avoid hinging in the lower back. Keep playing for @pethavenrescue every day!! Check @beachyogagirl for another option. Shorts by @ALO Yoga Vidoe by @ifilmyoga

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