キノ・マクレガ―のインスタグラム(kinoyoga) - 8月16日 11時14分

Day 2 #dogdaysofsummer is Twisted Downward Dog. Working the core and shoulders to twist in this foundational posed prepare you for deeper twists. Keep the belly drawn in, stabilize the shoulders and pivot deeply into the hips. Check @beachyogagirl for another option. Every post raises money for @pethavenrescue Shorts by @ALO Yoga Video by @ifilmyoga ? Did you join my Periscope practice that included a Downward Dog? Watch the reply on @キノ・マクレガ― Periscope and follow me there ?

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