キノ・マクレガ―のインスタグラム(kinoyoga) - 8月12日 23時34分

I woke up extra early this morning to practice before teaching. When my alarm when off I wanted desperately to snooze. But I got up because I know that those ten minutes on my mat are worth more than ten minutes on the pillow. Taking time for yourself can be hard, but you have to do it. The busier you get the more it seems like there is no time to take care of yourself. But somehow if you claim as little as five minutes a day for yourself there is suddenly time for everything else. Today's #YogiAssignment is Self-Care. There is a fine line between self-care and selfishness. Some people will give and give until they break. Other people will always put themselves first no matter what. Find the narrow road between these two extremes. Make time enough for yourself to recharge, but be willing to give and sacrifice when it's needed. Identify what your spiritual needs are and then prioritize those moments of restoration. For me silence and solitude are healing and if I don't have a few moments of total quiet each day I tend to go a little crazy. Every moment of exhaustion is a cry of the soul. Every traffic jam is a spiritual problem. Do your practice every day so that you're strong enough never to lose sight of your center as the world spins around you. Let yourself be filled up with from the inside with the pure light of spirit so that your cup overflows. #practiceyogachangeyourworld #onebreathatatime Follow me on @キノ・マクレガ― Periscope to make time for meditation every day ? Photo by @beachyogagirl

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する