キノ・マクレガ―のインスタグラム(kinoyoga) - 8月15日 10時06分

Day 1 #dogdaysofsummer is Downward Dog. Who is in??? This foundational pose comes in the Ashtanga Sun Salutations and is repeated in every vinyasa. Sucking in the belly holds the key to seeping your forward bends. Stabilizing and aligning the shoulders holds the key to both strength and flexibility. Keep the quads engaged and allow the hint of an internal rotation of the hips. Send the pubic bone up and back while supporting it from underneath with the pelvic floor. Check @beachyogagirl for her option. Every post raises money for @pethavenrescue Shorts by @ALO Yoga Video by @ifilmyoga #practiceyogachangeyourworld #onebreathatatime

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