キノ・マクレガ―のインスタグラム(kinoyoga) - 8月18日 11時44分

Day 4 #dogdaysofsummer is Upward Facing Dog, Urdhva Muka Svanasana. Are you posting every day to raise money for @pethavenrescue ? Every post counts so jump in at any time! Upward Facing Dog is a foundational backbend. Suck the belly in, lift the ribs away from the hood, engage the arms and send the sternum up and forward. Check my YouTube channel for lots of tutorials and practice sessions. Check @beachyogagirl for another option. Shorts by @ALO Yoga Video by @ifilmyoga

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