キノ・マクレガ―のインスタグラム(kinoyoga) - 8月18日 23時02分

I'm a fighter. Tenacious to a fault. I don't walk away, back down, or quit. I can also be rebellious, willful and stubborn. I thought strength meant sticking to your guns. But sometimes walking away is the strongest and bravest thing you can do. Sometimes letting go is way harder than sticking it out. I remember trying some yoga arm balances 15 times in a row, demanding my body get into the pose. People suggested that I stop, but I kept going. I never stopped to ask my body how it felt or what it wanted to to. I just posted through. Did it serve me? Not really. I got tired, exhausted and left feeling defeated. Then one day it was like another path just started to be revealed. Instead of fighting for the poses I could ease my way into them. All it took was surrender. I had to let go of my attachment to doing the pose that day or any day. Then I had space to listen to the body, wait for guidance and follow the path being presented. How many times have you heard a voice offering gentle guidance only to turn away from it in favor or your personal preference? How many times have you heard the body ask for mercy but push through only to end in pain? Listening to the inner voice of wisdom also comes with the responsibility to follow the path as it is revealed. Today's #YogiAssignment is Obedience. The path to lasting peace means that you're willing to surrender, that you're willing to let go. Drop the struggle, drop the ego, drop all attachments. Discover the transcendent peace that comes from trusting the divine plan that is specially designed for you. Blinded by ambition, anger or anxiety you will never find your true self. Let it all go so you can become who you already are. You are strong. You are filled with an imperturbable peace. You are a beautiful shining star. #practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga Join me on @キノ・マクレガ― Periscope for the full discussion. Last day in Miami!!!!!

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