キノ・マクレガ―のインスタグラム(kinoyoga) - 8月21日 17時23分

There is an unlimited amount of happiness in the world. It is not a finite resource to be guarded under lock and key. The more you give the more you have. Happiness spreads, multiplies and grows when you share it. People around you notice it, feel it and are positively effected. What blocks you from happiness is almost always some internal obstacle, rarely anything outside of ourselves despite how tempting it is to blame external circumstance. Happiness is always waiting for you on the other side of anger, judgment or depression. It sits there like a secret prize for you to claim when you're ready to drop the struggle and surrender. Think about this: how many times have you ruined a day by taking something personably, speaking harsh words, being overly critical, unforgiving or just generally sour. What was stopping you from being happy? Hold no grudges, forgive easily. Happiness is a conscious choice, not an automatic response. Choose moment to moment to love the life you live. Today's #YogiAssignment is Happiness. The most important thing to understand is that you are responsible for your own happiness. Don't wait around for someone or something to change before you allow yourself be happy. Feel yourself as whole and completed, powerful and pure. Find the keys to your own happiness in the garden of your heart. #practiceyogachangeyourworld #onebreathatatime Photo by @timfeldmannyoga Check out my Periscope for a practice session today ?

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