キノ・マクレガ―のインスタグラム(kinoyoga) - 8月22日 16時23分

Close your eyes, take a deep breath and say these words out loud to yourself: I am worthy. I am enough. I am filled with unconditional love. Say them again. It’s the truth. Don’t let anyone tell you otherwise. There is nothing you need to do to be worthy of love. There is nothing you can do to revoke your spiritual inheritance. You are worthy. You are enough. You are filled with unconditional love. You just need to open your eyes, soften your heart and let it all in. Give yourself permission to be exactly who you are. Relax, let go and just be yourself. Today’s #YogiAssignment is Authenticity. The Sanskrit word Satya, usually translated as truthfuleness, can also mean authenticity. When you wake up one day and realize that all you need to be is yourself, you’re finally free. If you spend your life being what you think you should be or what other people want you to be then you will always feel empty on some level. There is something so captivating about someone who unapologetically owns their truth. When you say yes to your authentic self your soul vibrates with the full power of your life force. The spirit literally descends on you and fills you with light. Saying you’re sorry for who you are is like invalidating the power that made you. Don’t be ashamed of who you are because you are not a mistake. You are a divine creation, blessed, whole and complete. You don’t need to be the first, the biggest, the loudest, the best. You just need to be yourself. That’s it. That’s all it takes. Carve out the little niche in the universe that is specially designed just for you. Sing your song, do you thing, shine your own light. Be yourself. You are worthy. You are enough. You are filled with unconditional love. #practiceyogachangeyourworld #onebreathatatime Tune in to @キノ・マクレガ― Periscope for the full discussion ?

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