キノ・マクレガ―のインスタグラム(kinoyoga) - 9月3日 05時55分

Day 3 #BasicYogaMix is Trikonasana A, Triangle Pose. This foundational standing pose builds strength in the core and legs balanced with flexibility in the hips and torso. Through the external rotation you build deep inner awareness and by holding for longer you strengthen the mind. Yoga is an inner journey of personal practice.
Join our practice session specifically designed to partner with each day of this challenge on our #BasicYogaMix online course (link in bio): www.yogachallenge.com

Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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