キノ・マクレガ―のインスタグラム(kinoyoga) - 8月30日 15時55分

I was never a dancer, never a gymnast, never naturally peaceful, patient or confident. I generally felt socially awkward, private, introverted, comfortable reading and studying but not talking, sharing. I never ever felt beautiful or elegant, always felt like the small girl in the corner. Then one day after many years of practice I looked in the mirror and I saw beauty. It was like suddenly I saw what other people said when they gave me a compliment. I could never let it in when they said I was pretty until I saw it myself. It was like I saw myself for the first time. Who was this girl in the mirror? It's like all this beauty, elegance and power were right there waiting for me to discover it. I didn't need to be anyone else, look any different, change anything. I just needed to drop down deep enough to see my true self. Who are you really? Who are you at your deepest self? Today's #YogiAssignment is Beauty. Look at yourself in the mirror and see your beauty. See it, own it, share it. You are strong. You are beautiful. You are exactly who you need to be. #practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga Join me on @キノ・マクレガ― Periscope for this discussion and to join me in Paris all day today ? Did you see this live on Periscope Friday???

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