キノ・マクレガ―のインスタグラム(kinoyoga) - 9月4日 16時41分

Sometimes you have to make energy to get it. Yesterday after too little sleep and teaching all day I had the choice between resting and going into the city. Guess which one I choose? After walking around beautiful Vienna and popping into a few handstands for a live broadcast on Periscope I was full of energy. People ask me all the time how I have so much energy. Honestly I think it's because I'd rather be doing something than nothing. For me idle hand's are the devil's workshop and I can fall into depressions that pull me under unless I do something to lift my spirits. Handstands and arm balances are empowering, uplifting, energizing, and healing for me. Getting upside down can change my whole mood. And there is nothing like the full focused ninety minute Ashtanga practice that makes my spirit glow with vitality. I also love walks on the beach, stopping to smell the flowers or gaze up at the sky, reading inspirational books, meditation, sight-seeing everywhere and when all else fails a little vegan ice cream and shopping aren't bad either ? Today's #YogiAssignment is Prana, Energy. Do something today that brings you energy. Don't let anyone set the rules for what that should be. Find your secret well-spring of personal power and tap into it. Nourish yourself. Find your Prana and let it flow. #practiceyogachangeyourworld #onebreathatatime Follow me on @キノ・マクレガ― Periscope to join the amazing community of yogis who join my broadcasts ?

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