キノ・マクレガ―のインスタグラム(kinoyoga) - 9月5日 16時30分

Teaching yoga is a responsibility to pass on the spiritual essence of the practice and light the sacred fire of yoga in the students’ hearts. When you teach you hold the torch of this ancient tradition like a treasured family heirloom. It is only because I have been a student that I know what it means to face fears, vulnerabilities, weaknesses, anxieties and obstacles on the mat. I have cried, screamed, panicked, laughed and loved during the practice. All the while the patient hands of my teachers were always there for me, guiding each step along the path. They never wavered. Over the last two days I've been touched by courageous students practicing in the Mysore Style method. We laughed, cried, and even screamed together. And so many students did backbends, twists and other poses for the first time! While the pose itself doesn’t matter, conquering the fear involved in facing real or perceived limitations does matter. By moving beyond fears into new possibilities, you train your nervous system to be strong in the face of adversity. Today’s #YogiAssignment is Parampara, indicating a teacher-student lineage where knowledge is passed down through successive generations in an uninterrupted order. If you attend an Ashtanga Yoga class and continue the practice you have received the divine spark of this method. I am teacher of Ashtanga Yoga because I am a student. I will return to Mysore this December to study with my teacher R. Sharath Jois at the Institute named after his grandfather, my teacher, Sri K. Pattabhi Jois. Students trust me with the sacred intimate space of the practice the same way that I trust my teachers. Teaching yoga is an honor.
#practiceyogachangeyourworld #onebreathatatime
Last year in Vienna I met @melaniethue in her first ever Ashtanga Yoga class. Since then she’s been practicing every day @pureyogavienna with my host Horst in Vienna and has also been to India. She’s glowing with a strong inner light after a year of dedicated practice! The amazing backbend featured in this pic is @frau.loft whose humility, hard work and grace are evident here.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する