キノ・マクレガ―のインスタグラム(kinoyoga) - 9月7日 06時17分

Day 7 #basicyogamix is L-Sit. This is a really challenging core strength pose that also demands a high level of hamstring flexibility. Don't stress if you can't do it right away! It took me years to build the strength and learnt the technique. Think about strong shoulders and firm core and work little by little every day. Join our video series on www.yogachallenge.com to practice with us and unlock your l-sit (link in bio). Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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