キノ・マクレガ―のインスタグラム(kinoyoga) - 9月13日 12時59分

Day 13 #basicyogamix is Astavakrasana, Eight Angle Pose. I remember trying this pose when I first started just for fun one afternoon and the disparity between my right and left shoulder was nuts! While Astavakrasana might not seem easy at first it is one of the most accessible asymmetrical arm balance in the yoga practice. Taking the time to break this pose down and approach it, even if you feel intimated and challenged, will help you understand your shoulders and core. Like most poses in the Ashtanga method the traditional entry and exit make the posture so much more challenging. If you want to build the basics of strength and learn an easy entry into this pose, then please check out our online video series at www.yogachallenge.com (link in bio). Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @courtney_morra #practiceyogachangeyourworld #onebreathatatime

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