キノ・マクレガ―のインスタグラム(kinoyoga) - 9月18日 12時54分

Day 18 #basicyogamix is Marichasana C. Are you keeping up with the challenge and practicing with our online videos? Leave a comment below and share your journey!!! Twists are one of the foundational elements of yoga. By twisting the inner space of the torso you literally wash and fold the body. This pose has a powerful detoxification effect. It can easily be modified for all levels. If you're newer skip the bind and focus on the twist, wrapping your torso around the thigh. What matters is the inner experience not the bind. Don't force yourself to bind the hands and sacrifice the inner work of the pose. Watch our videos on www.yogachallenge.com for complete instructions. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga #practiceyogachangeyourworld #onebreathatatime

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