キノ・マクレガ―のインスタグラム(kinoyoga) - 9月23日 05時24分

Day 23 #BasicYogaMix is Side Plank, Vashishtasana. Strength and steadiness are mental as well as physician attributes. By finding your spiritual center in challenging arm balances like this one you will also find a strong and peaceful center in all moments of your life. I remember learning this pose from Guruji and toppling over, loosing my balance and feeling so weak. Fifteen years later it's one of my favorite poses. Believe in yourself, never give up, you are stronger than you know. ? Check www.yogachallenge.com for a practice session to guide you into this pose through a full practice. Check @beachyogagirl for another option. Video by @ifilmyoga
#practiceyogachangeyourworld #onebreathatatime
Outfit by challenge sponsor: @ALO Yoga

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