キノ・マクレガ―のインスタグラム(kinoyoga) - 9月22日 06時01分

Day 22 #basicyogamix is Supta Padangusthasana. Flexibility is more than stretching. It's about finding the place deep inside of yourself where you know that all is well, that no matter how hectic it seems you're going to be ok. Through daily practice you learn how to find your inner sanctuary. Never push too hard or force your way in. Instead wait patiently at the footsteps of the inner temple. With faith, patience and persistence the door will surely open. ? Watch our video course on www.yogachallenge.com (link in bio) to get full technical instructions. ? Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga #practiceyogachangeyourworld #onebreathatatime

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