キノ・マクレガ―のインスタグラム(kinoyoga) - 9月21日 10時13分

Day 21 #basicyogamix is Tripod Headstand. Strength is part physical and part mental. Learning to keep the mind steady and equanimous amidst difficult situations is the real essence of strength in yoga. Take that lesson off the mat and let it transform your whole. ? For complete instructions visit www.yogachallenge.com for our online course series?

Check @beachyogagirl for another option. Outfit by @ALO Yoga
Video by @ifilmyoga #practiceyogachangeyourworld #onebreathatatime

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