キノ・マクレガ―のインスタグラム(kinoyoga) - 12月14日 12時24分

Day 14 #justbepresent is Bakasana, Crane Pose. This foundational arm balance sets up your strength and alignment for almost every harder arm balance and inversion. Use your core, avoid dumping weight on the wrists and press from your shoulders. Check my YouTube channel for lots of tutorials on this one. No music today, just the peaceful sound of the ocean tide. Check @beachyogagirl for a more beginner friendly option. Outfit by @ALO Yoga Check their account for daily winners.

[BIHAKUEN]UVシールド(UVShield)

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