キノ・マクレガ―のインスタグラム(kinoyoga) - 12月13日 14時12分

Day 13 #justbepresent is Supta Virasana, an important posture for lengthening the psoas and quadriceps and preparing for backbends. Go slowly and use the internal rotation of the hips to protect the knees. Check @beachyogagirl for another option. My outfit is by @ALO Yoga Check their account for daily winners.

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