キノ・マクレガ―のインスタグラム(kinoyoga) - 12月12日 23時01分

For the next 24 hours only you can get 25% off my Ashtanga Yoga Primary Series on @codyapp! Cody also just released gifting, so you give the beautiful gift of Ashtanga to a loved one for the holidays <3
codyapp.com/ashtanga
In this primary series, I will go point by point through every single posture, breaking each posture down in terms of technique, alignment and anatomy in order that you may perform these postures safely and effectively. I have also included a full length 80 minute Ashtanga Practice so that you practice the poses that you're learning in a traditional Yoga Flow.
The holiday season is a special time of year when we reflect on our accomplishments, as well as what we would like to do in the next year. I hope that you consider all of the gifts Ashtanga Yoga can offer for your mind, body, and spirit, either for yourself as a gift to a loved one. It has the power to change your life.

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