キノ・マクレガ―のインスタグラム(kinoyoga) - 12月9日 11時58分

Day 9 #justbepresent is Marichasana A. This deceptively simple posture from the Ashtanga Yoga Primary series unlocks the release through your lower back that you need to get your legs behind your head. Deep external hop rotation is supported by elongating the quadratus lomborum while keeping the low belly and pelvic floor drawn in. Check @beachyogagirl for another option. Goddess legging outfit by @ALO Yoga Check their account for daily winners ? Music is the new house track, "Is it maybe?" by @soul_academy

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する