ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月14日 05時30分

AVOID MAKING THESE MISTAKES DURING THE SWEAT CHALLENGE
Ladies, I wanted to give you some tips to help you get the most out of this Sweat Challenge!

I have watched THOUSANDS of women complete these challenges in the past, and I have learnt a lot about what works, and what doesn’t. Check out this video to find out what the most-common mistakes are during the challenge - and how you can avoid them!

This year I want you to put the time in, get prepared, don’t compare yourself to anyone else, and focus on YOU. This challenge is going to be so much fun, so I want all you to enjoy it. 🙌 💛

#BBGcommunity, tag a friend below who would love to know this!👇

If you haven't registered for the #SweatChallenge yet, there is still time! Just download or update @Sweat via the link in my bio to register.

www.kaylaitsines.com/SweatChallenge

#BBGatHome #SweatatHome #fitness

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• Sweat