ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Happy first day of the Sweat Challenge ladies! 👏 I have had the BEST day, I'm absolutely loving seeing how many of you are doing this challenge with us! I did the express legs workout from my BBG Challenge program on IG Live this morning, and it was SUCH a great way to kick off the challenge. If you missed it, you can check it out on my IGTV. You will need zero equipment and I provided lots of modifications to make the exercises more and less challenging, so you can do the workout no matter what your fitness level is! I really want this challenge to bring us all together, so it's one of my goals to do a live workout each week with you all. Even though I can't train you in real life, it's so cool that I can do this through social media! What program have all of you ladies chosen for this challenge?! Who's working out with me doing my BBG Challenge program!? Have you got any questions about the challenge at all? Comment below and I will answer them! 👇 And don't forget, it's not too late to register for the challenge if you haven't already! Download or update @Sweat now to join us. www.kaylaitsines.com/SweatChallenge #SweatChallenge」1月11日 19時30分