ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月12日 05時30分

MY SWEAT CHALLENGE GOALS
It’s day TWO of the Sweat Challenge - yessss! 🙌
When setting your challenge goals, the first thing you need to think about is whether your goal is REALISTIC. Working towards unrealistic goals isn't good for anyone, because you will feel disappointed and demotivated if you don't achieve your goals (because they are unachievable!).

Each challenge I set myself a new goal. For the last challenge I completed 350 ab bikes (which was achievable for my fitness level), and this year my goal for the Sweat Challenge is to strengthen my lower body. Leg workouts have always been my least favourite type of training so I’ve always focused on arms and abs. So this Sweat Challenge I’m going to complete all of my leg workouts AND add an additional express legs workout (which is included in the challenge as an optional workout) each week. I’m also going to make sure I SCHEDULE in these workouts into the @Sweat planner. I’ll be sure to keep you updated on how I'm going with my challenge goal.

Here is a workout with some of the exercises I’ll be doing throughout the Sweat Challenge that will help me achieve my goal:

✅Kneel to Jump Squat - 30 sec
✅Lateral Lunge - 30 sec
✅Broad Jump & High Knees - 30 sec
✅Alternating Reverse Lunge - 30 sec
✅Single-Leg Glute Bridge - 60 sec (30 per side)
✅Sumo Squat Pulse - 30 sec

#BBGcommunity I want you to comment below with your goal for the Sweat Challenge! 👇⁣

#BBG #BBGatHome #SweatatHome

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