ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「"Can I still do on-demand yoga and barre classes during the challenge?" YES, absolutely! I know so many of you ladies in the #BBGcommunity have been loving the fact that you can add yoga and barre classes into your weekly schedule alongside your BBG workouts! I want you to know that if you are doing my BBG Challenge program, you can definitely still add these on-demand classes to your program! When you are on your challenge dashboard on @Sweat, you can just click on the 'On Demand' tab and then scroll down to find the classes that you want to do. 🙌 The six-week Sweat Challenge starts on Monday - who's joining me!? There are SO many options for you to choose from in this challenge, so there is really something for everyone! It's designed so that you can create a health and fitness routine that suits YOUR lifestyle and preferences. My BBG Challenge program has a no-equipment option so you can work out from the comfort of your own home, as well as an equipment option (you will need a chair, resistance band and dumbbells for this). There are also two difficulty levels to choose from "Starting Out" and "Challenge Me", so no matter what your fitness level is, there are workouts to suit you. 💪 If you haven't registered already, there's still time! Click the link in my bio to register on @Sweat. www.kaylaitsines.com/SweatChallenge」1月8日 19時30分