ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月3日 19時30分

EXTRA WAYS TO WORK YOUR ABS
Ladies, did you know that core strength is crucial for your overall fitness, and it helps to improve balance and stability? Fortunately, this doesn’t mean that you have to do hundreds of sit ups each day! 😜

When most people think of their core, the first thing they tend to think of is abs. However, did you know that a “strong core” is so much more than having toned abs or a six pack?! As these are not the only muscles that make up your core, I’ve created this workout to help challenge some of your deeper ab muscles. So if you’re looking to build core strength, try these exercises from my #BBGZeroEquipment program:

✅Half burpees - 16 reps
✅Straight Leg Raise & Hip Lift - 12 reps
✅Hover to Plank - 8 reps
✅Squat & Oblique Crunch - 20 reps
✅Pop Squat & Twist - 10 reps
✅Lateral Shoot Through - 12 reps

Complete 2 laps!

Do you want to become part of the world's biggest and most supportive female fitness community?! Register for the 6-week #SweatChallenge!! It all starts on Monday, January 11 and my program will include an express ab workout for you to complete each week. 💪 Click the link in my bio to download or update @Sweat and register today!

www.kaylaitsines.com/SweatChallenge

#BBGcommunity #SweatChallenge #fitnessgoals #abworkout

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