ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月29日 19時31分

GIVE THESE 3 NEW MOVES A TRY
Are you looking for new moves to add into your training routine? 💪 My #BBGZeroEquipment program in @Sweat includes 70 brand-new exercises! I've picked three of my favourite new moves - and you can jump up and try them right now! These exercises require ZERO equipment, so you can do these anytime, anywhere. 🙌

✅ Rocking Chair Shoulder Tap
✅ Knee to Squat
✅ Plank Walkout

Try these three new moves and let me know what you think in the comments below! 👇⁣

For even more challenging new moves why not give my newest program #BBGZeroEquipment a go in @Sweat today?

www.kaylaitsines.com/BBGZeroEquipment

#BBG #BBGZeroEquipment #BBGathome #homeworkouts #fitness

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