ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「I know that the holiday season can be a REALLY busy time for everyone (especially us parents). For me, I'm busy with work, running around buying gifts, catching up with friends, working out what we're going to cook on Christmas Day... it's crazy and there is hardly one minute to relax. During this time, I keep forgetting to take time out to look after myself and I bet so many of you can relate. I want you to remember that it's important to look after yourself too. So if you can, try and make sure you take some time out for yourself this week. Taking time out for yourself will mean something different to all of us. Some of us think of "me time" as doing a workout or going for a walk, others might like to read a book, take a bath, or watch an episode on Netflix. Also remember that even a short amount of time looking after yourself can make a big difference to your mental health. For me, doing a short workout, even if it's in my garage, can completely change my day (I did that this morning and I feel so much better). So #BBGcommunity, I know that it's easy to put your own needs last when so much is going on, but try and make your health a priority when you can this holiday season! Photo credit: @michutravel」12月24日 19時30分