ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月24日 05時30分

WHAT TO DO IF YOU MISS A WORKOUT
I know I talk about how important it is to get your workouts in ladies, but I KNOW that life happens and you are going to miss a workout every now and then. Firstly, don't stress about it AT ALL! Please just don't worry about it. It's inevitable that there will be times when things come up and you just physically can't do your workout, and you need to cancel.

When you miss a workout, don't worry, but simply get organised for your next one and book it into your schedule as soon as possible. You can use the planner on @Sweat to make sure that you know exactly what your next workout will be, and when you are going to get it done.

So ladies, if you missed your last workout, I want you to book in your next one on the @Sweat planner right now! Don't let a minor setback throw you off track. Keep going, you got this. 💪

www.kaylaitsines.com/BBGatHome

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