ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 💪 💪 Mel's (@beyouletic) progress with my #BBGZeroEquipment program. I love Mel's story, it is SO inspiring! At the beginning of 2020, Mel faced some big challenges - but she has come SO far since then. I'm so proud of the determination, consistency and patience she has shown on her journey with my program! 🙌⁣ Mel says: "Thank you @kayla_itsines for creating this program for all of us, for creating @Sweat, for helping women achieving their goals, for the awesome community you have created. 💖 Without your program I wouldn’t have reached where I am now. I wouldn’t be able to walk, exercise and chase my dream body." Did you know that the six-week @Sweat Challenge starts January 11, 2021?! I want this challenge to be as accessible to as many women as possible, so I have included a "Starting Out" option for my BBG program, which means you can take the challenge at your own pace, and you can always modify the workouts as you need to. Download or update @Sweat and register for the Sweat Challenge now! Click the link in my bio. 😁 www.kaylaitsines.com/SweatChallenge #SweatChallenge #BBG #BBGcommunity #fitnessjourney」12月20日 5時30分