ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月19日 19時30分

SMALL BACKYARD WORKOUT
Ladies did you know that my BBG Zero Equipment program on @Sweat can be done anywhere?!

If you want to get a challenging workout in, but you have limited space at home - this program is for you! You need absolutely ZERO EQUIPMENT and only enough space for a mat or towel. All workouts in my BBG Zero Equipment program are less than 30 minutes, and there are also express workouts that are less than 15 minutes for when you're short on time!

This full-body workout will give you a taste of my BBG Zero Equipment program, and is perfect if you have a small backyard and you want to work out outside - but you can do it anywhere! Let’s do this. 💪

✅Reverse Plank Walkout - 15 reps
✅Hover to Plank - 16 reps (8 per side)
✅Frog Pump - 20 reps
✅Alternating Lunge & Twist - 20 reps
✅Squat & High Reach - 20 reps

Complete 3-4 laps!

Tag a friend in the comments below who has a small space and would love this workout! 👇⁣

#BBGcommunity do you want to join the world's largest and most supportive female fitness community?! Register for the 6-week Sweat Challenge, which starts on Monday, January 11 and get ready to smash your health and fitness goals! My BBG Challenge program includes a zero equipment option, so you can train anytime, anywhere with no equipment needed and hardly any space! Click the link in my bio to register.

www.kaylaitsines.com/SweatChallenge

#BBGcommunity #SweatChallenge #fitnessgoals #athomeworkouts

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