ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「HOW TO MAKE THE MOST OUT OF YOUR WORKOUT There are some days when you just can't give 100% of your energy in a workout. I want you to know that is completely normal! Before getting down on yourself, it’s important to take a minute to be proud of yourself for showing up and still working out. Even if you aren't full of energy and pumped for your workout, you can still make sure that you're getting the most out of your time. Here are my tips to still feel accomplished when you train: 1. WATCH YOUR FORM I say it all the time, QUALITY over QUANTITY! If you're lacking energy, slow down your workout. Complete your exercises slowly and correctly to help you get better results. This will also help you to avoid injury. 2. DO AN EXPRESS WORKOUT INSTEAD If you don't have the energy for a full session, you can do one of my express workouts on @Sweat, which means you'll be finished your workout within 15 minutes (try one of my #BBGZeroEquipment express workouts, that you can do anywhere, anytime). Once you start training, you might feel like you have enough energy to keep going, but if you only fit an express workout in that's absolutely okay! What's important is that you are still moving your body and staying active. 3. CHOOSE A FULL-BODY WORKOUT By choosing a full-body workout, it means that you're getting a little bit of everything. They require less concentration and usually less energy compared to a workout that is centred around one muscle group. You will also probably feel more accomplished after a full-body workout! For anyone who wants to do an express workout today, try this lower-body circuit workout - it will take you less than 10 minutes! It's an effective and efficient at-home session. ✅ Goblet Squat - 12 reps ✅ Lateral Lunge - 16 reps ✅ Goblet Reverse Lunge - 16 reps ✅ Glute Bridge - 15 reps Aim to complete 3 laps! ⁣ www.kaylaitsines.com/BBGathome⁣ ⁣ #BBG #BBGathome #lowerbodyworkout #homeworkouts #fitness #workout」12月17日 19時30分