ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月13日 19時30分

Changing up your routine is a great way to stay motivated on your health and fitness journey, it makes things more fun! One of the things you can do to mix it up is changing WHERE you work out. Something I love about my #BBGZeroEquipment program is that you can literally do the workouts anywhere - because you don't need any equipment or much space at all.

This BBG Zero Equipment-style ab workout will give you a taste of how you can get a high-intensity and challenging workout in without the need for any gym equipment. Get ready to feel the burn!

✅ Mountain Climber - 20 reps
✅ X Plank - 20 reps
✅ Caterpillar Walk & Half Burpee - 10 reps
✅ Plank Rotation - 20 reps
✅ Plank Jacks - 12 reps
✅ Bent-Leg Sit-Up - 20 reps

Complete 3-4 laps for a serious ab workout.

If you are able to, why not add an outdoor workout into your routine once a week? Download @Sweat and try one of my BBG Zero Equipment workouts at your local park!

www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGZeroEquipment #workoutvideos #fitness #abworkout #outdoorworkout #abs

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