ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月7日 19時30分

QUICK LUNCHES! 😍
#BBGmums, is this scene familiar to any of you? 😂 The juggle struggle is REAL, but I wouldn't have it any other way! Ace's favourite food is whatever falls off the table, hahaha.

Homemade burgers are one of my favourite quick lunches! They are so delicious and easy to make, AND they are a balanced meal that gives me the energy I need to smash my workouts!

Here's how I made my burger:
✅ Cut a wholemeal bread roll in half.
✅ Add tomato sauce (ketchup) to one side of the roll.
✅ Cook your favourite type of burger pattie on a pan and put it on top of the tomato sauce. I made these beef burger patties in advance, so all I had to do was take one out of the freezer, defrost it and put it on the fry pan to cook. To make patties, I use lean beef mince and mix it with finely chopped onion, bread crumbs, an egg, and herbs and spices, then use my hands to shape them. You could also have chicken, chickpea or vegetable patties depending on what you prefer.
✅ Add your choice of salad. I used tomato, red onion and iceberg lettuce for mine.
✅ Add mayonnaise to the other side of the roll (kewpie Japanese mayonnaise is the best for burgers).

SWIPE ACROSS to see exactly how I made it. 👉 Sooo delicious! Poor Ace didn't get any leftovers from this meal. 😂

#BBGatHome #quicklunch #15minutemeals #homemadeburger

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