ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「HOW TO WORK OUT WHEN YOU DON'T HAVE THE TIME Heading into the holiday season means many of you ladies are short on time and really busy. When I hear women say 'I'm too busy to work out', my advice is simple: make your workouts work for you! If you can't find time to do a 28-minute workout, you can try an express workout from my new BBG Zero Equipment program - you can do it at home and it will take you less than 15 minutes. If you're looking for a quick ab workout on those busy days, try this workout - this one will take you less than 12 minutes! ✅ Alternating Jackknife - 20 reps ✅ Bent-leg Jackknife - 15 reps ✅ Flutters - 30 reps ✅ Side Plank with Arm & Leg Extension - 60 sec (30 per side) ✅ X Plank - 20 reps ✅ Mountain Climber- 30 reps Try to complete two laps! Exercise at home and still train super effectively. My BBG Zero Equipment workouts have been specifically designed for at-home training, using zero equipment - so you can get a workout in at any time and anywhere. Try it today on @Sweat! www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGathome #absworkout #homeworkouts #fitness #workout」12月3日 19時30分