ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月2日 19時30分

Have you got tight hips? This stretching routine is for you - it can help to improve circulation and increase your flexibility and range of motion. Remember ladies, building healthier habits does not have to be overwhelming - it can be as easy as adding a quick 5-minute stretch session to your day!

If you find your hips are tight after a big lower-body session, after a run, or even after sitting at a desk all day, try this routine:

✅ Quads - 60 secs
✅ Hamstrings (Hurdler) - 60 secs
✅ Hip Flexor & Hamstrings - 60 secs
✅ Deep Lunge - 60 secs
✅ Glutes - 60 secs
✅ Adductors (V-Sit) - 30 secs

Try 1-2 laps of each movement to relax your muscles.

#BBGcommunity - how did you feel after trying this stretch routine out?

For more recovery routines to try after your #BBG workouts, head to the 'Recovery' section on @Sweat!

www.kaylaitsines.com/BBGatHome
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#BBGatHome #SWEATatHome #athomeworkout #stretchingroutine #tighthips

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