ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月1日 19時30分

"Can I eat dessert?"
YES! So many people ask me this question - of course you can eat dessert.

Rather than restricting yourself and saying "I will not eat dessert", just try to make good choices when it comes to your food! If you feel like something sweet, there are lots of healthy options you can enjoy.

Here are some examples of things I will have when I feel like something sweet after dinner:

⭐ Greek yoghurt with honey and a sprinkle of cinnamon (like I made in this photo)
⭐ A couple of squares of dark chocolate
⭐ A small bowl of fruit (like berries)
⭐ A herbal tea

In saying this, if I want a doughnut, Greek cake, ice-cream, etc etc, I WILL have it! It's all about balance. 💛

#BBGcommunity, do you have a favourite healthy dessert?! Comment below!

#BBGatHome #healthydessert

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する