ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「COFFEE! ☕ When should you drink it? I know so many people who wake up and have a coffee straight away, before they have allowed their body to wake up naturally and before they have eaten anything. I would not recommend doing this. If you drink coffee first thing in the morning, YES it will give you a big spike of energy but it will also suppress your appetite, so you might not eat anything while you're having the coffee - or even afterwards. What happens then is that the coffee wears off, and your energy levels will crash because you haven't eaten anything (your body has no fuel). So what do you do then? Probably reach for another coffee or something sugary or sweet to give you the energy you need for the day! Then the unhealthy cycle continues. Do not rely on coffee to wake you up. I recommend waking up and eating a healthy and nutritious breakfast that fills you up, then have a coffee afterwards if you feel like it. If you feel like you really NEED a coffee first thing in the morning, make sure you eat something at the same time, even if it's something small - like a piece of toast or yoghurt and muesli. Photo credit: @sheknowsgreece #BBGatHome #healthandfitnesstips #turkishcoffee」12月6日 5時30分