ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 😍 Susana's (@my_fit_quest) progress with my #BBG program! Something I've learnt from training so many women is that, more often than not, there will be a type of workout that you don't LOVE. BUT, as Susana says, it's important to push through because the progress and strength you can build will make you feel SO empowered and confident. Look for the wins you make in these sessions and use them to motivate you. 👏 Susana says: "You won’t always love the workout, but you’ll always love the results! 💪 Confession - I usually dread arm day. Arms are my least favorite area to train. It ranks down at the bottom of my list... But you know what? I’ve come a long way. I can do exercises that I wasn’t able to do before, I can lift heavier weights, my once spaghetti noodle arms as I used to call them now have some definition, AND this is a big one, I’m the official jar opener of the family now! 💪 No one has to ask dad anymore haha! 😂 Bottom line, I may not love to train arms, but I love how strong and empowered it makes me feel after! 🙌" If you want to feel strong and empowered, I am here for you! I have four different workout programs available on @Sweat for you ladies. Whether you're a beginner or advanced, whether you want to work out at home or at the gym, I have something for you! Get a 7-day free Sweat trial and start your journey today. 😁 www.kaylaitsines.com/BBGatHome #BBG #BBGatHome #BBGtransformation #BBGprogress」12月8日 5時30分