ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「2021 is coming up quickly! 🎉 I've been thinking a lot about what I want us to focus on as a community next year, and I've decided that I really want 2021 to be the year of embracing who we are, celebrating our uniqueness, and focusing on what we like about ourselves. I'm so excited that we will be kicking the year off with another Sweat Challenge - I think it's going to be SUCH a good opportunity for us to focus on all of these things. 🙌 This challenge is not going to be about comparing ourselves to others or wanting to look like anyone else, it's going to be a journey that's about becoming the best version of YOURSELF. There are so many incredible women who are part of the #BBGcommunity, and I love that we are all strong in our own way. 💪 I am going to help you set goals that will challenge you in a POSITIVE way. Instead of looking at yourself and thinking about what you want to change, next year I'm going to encourage you to focus on what you DO like about yourself, think about how exercise makes you feel, and introduce more positive habits into your lifestyle - instead of restricting yourself or taking things away. It's going to be incredible! So ladies, who's with me?! You can register for the Sweat Challenge now and join me and thousands of other women around the world for six weeks of amazing workouts! My BBG Challenge program is going to have a zero equipment option for the ladies who want to work out in the comfort of their own home, but if you want to use equipment, there will also be an option for you. It all starts on Monday January 11, 2021. 😁 www.kaylaitsines.com/SweatChallenge #SweatChallenge #BBGatHome #BBG」12月7日 5時31分