ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月11日 19時31分

6-MINUTE FOLLOW ALONG - QUICK BOOTCAMP WORKOUT!
As a trainer, I love working out alongside my clients and feel that I am more engaged with them if we exercise together! This Bootcamp workout is a BBG Zero Equipment-style workout and I've completed it for the same amount of time you will - so it's like I'm right there with you! I can't wait until I can do live bootcamps with you all in the future - but in the meantime, try this workout at home with just a mat and get yourself prepared for a fast-paced and fun full-body workout.

✅ Sumo Squats - 30 sec
✅ Push Up & Side Rotation - 30 sec
✅ Bent-Leg Raise - 30 sec
✅ Reverse Lunge & Knee Up - 30 sec
✅ High Plank & Hold - 30 sec
✅ Ab Bikes - 30 sec

Let's do this!

If you want to add even more Bootcamp workouts into your schedule, try my #BBGZeroEquipment program now on @Sweat. I've included my famous Bootcamp-style workouts in my program for you to do each week. You won't need any equipment to complete this program, so you can start right away. 🙌

www.kaylaitsines.com/BBGZeroEquipment
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#BBG #BBGZeroEquipment #bootcampworkout #fullbodyworkout #homeworkouts #fitness #workout

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