ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌 @workingmommybody's progress with my BBG and BBG Zero Equipment programs! Progress isn't an overnight change, it does take time and I love that you have discovered this on your journey. 💪 Remember, making a change to your health and fitness requires long-term consistency and commitment. It's a change in your lifestyle! Don't be discouraged if you don't see progress immediately! She says: "8 weeks postpartum to completing BBG 1.0, 2.0 and BBG Zero Equipment 1.0. There is a 1 year and 2-month difference between these pictures. Progress has been slow and steady." If you're ready to make a change and start your journey to becoming the strongest and most confident version of yourself, you can try my #BBGZeroEquipment program now on @Sweat. You won't need any equipment - just the space of your mat - so it's perfect for the ladies who want to work out from home. 🙌 New members can get a 7-day free trial, so download the app today! www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGatHome #BBGtransformation #BBGprogress」12月11日 5時30分