ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月9日 19時30分

BUILD YOUR SHOULDER STRENGTH
Ladies, no matter what upper-body workouts you're doing, your shoulder muscles will be working to assist with these exercises - that's why ensuring your shoulders are strong is essential to get the most out of your workouts. If you find your upper body isn't as strong as you'd like it to be, there are lots of things you can do! Try adding this shoulder strengthening workout into your routine every few weeks to build up strength - OR you can incorporate a few of these exercises as a finisher to your session to slowly build your strength.

✅ Shoulder Tap & Rocking Chair - 12 reps
✅ Side Rotation - 24 reps (12 per side)
✅ X Plank - 24 reps
✅ Reverse Table Top - 12 reps
✅ Lateral Shoot Through - 24 reps (12 per side)

Try each exercise for 3 laps!

You won't need any equipment to build your shoulder muscles with this workout, so you can start right away!

If you love the freedom of working out anywhere and at any time, my BBG Zero Equipment program is for you. New members can get started right now with a 7-day FREE trial on @Sweat!

www.kaylaitsines.com/BBGZeroEquipment

#BBGZeroEquipment #BBG #shoulderworkout #exercisetutorial #upperbodyworkout

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