ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月22日 05時30分

HIGH INTENSITY - NO JUMPING!
Ladies, are you looking for high-intensity workouts that don’t involve jumping? If you need low-impact exercises due to a knee injury, if you can’t jump, or if you just need a quiet workout, I’ve created this workout for you! This low-impact workout is still high intensity and challenging, so it's sure to get your heart rate up quickly - and it can help to boost your mood. 💪

Let's do this:

✅Squat Thruster - 15 reps
✅Reverse Lunge & Knee Up - 16 reps (8 per side)
✅ Push Up - 10 reps
✅ X Plank - 16 reps (8 per side)
✅ Ab Bikes - 20 reps

Complete 3 laps!

For more workouts like this, download @Sweat and start your 7-day free trial today! 🙌⁣⁣

www.kaylaitsines.com/app

#BBG #BBGZeroEquipment #BBGathome #homeworkouts #lowimpactworkout #quickworkouts #fitness

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