ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「THERE'S NO SHAME IN BEING PROUD OF YOURSELF! Why is it that when I say "I love the way I look and feel right now" people awkwardly laugh or get uncomfortable? When I say that I'm proud of myself, I'm saying it because I hope that it will encourage another person to think about it and realise that they are proud of themselves, too. I think it's amazing when we can reflect on our health and fitness journeys and celebrate our wins! It's so important that we acknowledge when we feel proud of ourselves, and we should normalise talking about it! I never want any of you to shrink yourselves down or say negative things about yourself or your body to make someone else feel more comfortable when they are around you. Instead, try to encourage others to focus on positive things about themselves, see their own beauty, and celebrate their wins! I am SO proud of the health and fitness progress I've made in the last few months, I feel stronger than ever. So ladies... what are YOU proud of today?! Comment below. 👇」12月22日 19時30分