ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月23日 05時30分

Ladies, yesterday I asked you a question on my stories: "How did you feel after your first ever workout?"

These were the most common answers that I got back:
✅ Sore
✅ Exhausted
✅ Unmotivated
✅ Confused
✅ Sweaty

I wanted to share all of these answers with you ladies so that you know that if you felt one of these things, you are NOT alone! As you can see, there is HUGE variety in the way people feel after their first workouts. If you are a beginner right now and you feel uncomfortable in the gym or working out, I want you to know that your feelings are completely normal. Once you build your confidence and strength, you will experience these feelings less and less. 💪

I'm here for you ladies, if you ever need support after one of your workouts, you can reach out to me! There are also THOUSANDS of women in the #BBGcommunity from all over the world you can connect with too - search the hashtag to find them. 😁

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