ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「My training has been one of the best things for me this year. 🙌 Does anyone agree? I'm looking back on the year and thinking about how challenging it's been for all of us and, personally, I'm feeling so grateful to have been able to work out throughout the whole year. Focussing on my health and fitness has helped me to stay positive, strong, and confident. My workouts have given me a sense of routine, helped me to boost my mood, and I’ve loved the way that we have stayed connected as a community through fitness! I have felt so supported by all of you amazing women! 💛 I know so many of you feel the same way and I’ve loved seeing the way you have committed to your training this year. Whether you challenged yourself through your workouts and gained strength and fitness, or whether you just used your workouts to move your body gently and stay active, I am so proud of you! Ladies, I want to know how your BBG workouts have helped you during this tough year! Comment below.👇」12月29日 5時30分