ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月4日 05時30分

#BBGcommunity, every year I do research on women and the way that they train, how they think, and how they feel. I want as much information about you ladies as possible so that I can help you in the best way that I can to be the strongest and healthiest versions of yourselves.

Right now, I really want to know this:

WHAT IS HOLDING YOU BACK FROM WORKING OUT?

Why do you feel like you need to wait until Monday, or next month, or next year to start working out? What is stopping you from starting right now?

If you got up this morning and thought about working out, but then said "not today"... why is that?

So ladies, let me know in the comments below! 👇

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